Why am I tired all the time?
12.06.2025 05:21
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Honey
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
- Fruits
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1. Get natural sunlight as early as possible
- Fish & Poultry
- Red meat
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
3. Stop eating late at night
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Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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